Initial Assessment & 1-2-1 Consultation Feedback - You will receive an 11 question lifestyle questionnaire sent immediately upon joining. Upon receipt of the questionnaire, our team will review and book you in for a 1-2-1 consultation call where we will discuss the creation of your personalized plan. The call also allows us to set clear goals for: 12 weeks, 24 weeks, weekly, and even on a daily basis.
PowerFast Custom Nutrition Plan- After the feedback call, if desired, our nutrition team will put together your customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and links to delicious easy-to-cook recipes that will not require more than 2 hours/week to prep.
Daily Food Diary & Progress Report - You will be tracking your food intake with our online application that Damani or your designated coach will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.
Customized Exercise Program (Home & Gym Based) - Your coach will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
[Starting November 2024] Weekly Performance Modules - For PowerFast Prodigies, the PowerFast Prodigies group will have your weekly performance modules on nutrition, exercise, and mindset.
For PowerFast Champions, the PowerFast App is going to become your go-to place on a daily basis. You can make an account for the PowerFast App in Step 3 from this onboarding page.
You will have access to our highest quality nutrition course and exercise program in both the app and the group.
The group is also where we share all past and present call recordings for you to learn from. So don't panic if you can't make a particular call, all replays will be stored for you.
Both tiers can click here to join the group:
Weekly Group Call + Bi-weekly Accountability Call -
Every week you will receive an invite to the weekly group coaching call. This is where we can dive deeper into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. Clients/Champions unanimously agree that these calls are where they get the most value. These calls are incredibly powerful and serve as your chance to ask questions and learn from your coach's expertise.
Private VIP Discord Channel - Champions Only
This is the place you can share new breakthroughs, frustrations and anything in-between with fellow Champions. You will be able to learn from the posts we share, as well as what other Champions have to contribute too.
Join by clicking: >> here <<
A Few More Things...
You will soon be receiving several emails to your preferred address that include system log-in details.
Please create a folder in your email inbox titled "PowerFast Prodigies" and save all incoming emails from us to this folder.
We will be discussing their contents in more detail very soon.
1. Take Your Progress Photos - Do not move onto the next step without these. They are needed when completing the surveys. Front, Back, and Side are all that are necessary.
2. Schedule On-Boarding Consultation If You Do Not Have One Already Scheduled (click the button below) [Estimated Time: 1 Minute]
4. Once your membership account has been set-up go into the Results Tracking and fill out the respective fields. Before your Onboarding Call, ignore most of the items on your schedule except Results Tracking and the General Fitness Assessment. Your first task will be to complete the General Fitness Assessment (this will be discussed in further detail on the Onboarding call).